Local Heroes Podcast
We are platform for local entrepreneurs, sports people, health and wellbeing coaches, TV producers, garage warriors and everyone in between. These are their stories. The podcast is out every week. Thank you for listening.
Local Heroes Podcast
#21 Pro Fitness Model Tracey Cranshaw: Advocating Women's Health
In this inspiring episode, Tracey Cranshaw shares her journey from battling anxiety and burnout to becoming a pro bodybuilder in her 40s. Tracey talks about navigating perimenopause, discovering fitness as a lifeline, and stepping onto the bodybuilding stage for the first time. She opens up about the challenges of balancing discipline, mental health, and motherhood while self-coaching her way to success. Tracey’s story is a testament to resilience, focus, and the power of showing up for yourself. Whether you're starting your fitness journey or looking for motivation, this episode will leave you inspired.
Tracey: instagram.com/tcpureelitepro
